Tofu veggie burgers are the best if you want to incorporate more plant-based meals into your diet. Tofu veggie burgers are nutritious, easy to make, and flavorful and will allow you to enjoy a healthy meal. If you are exploring the vegetarian diet and looking for meatless meal options to satisfy your cravings, these tofu burger recipes will have you coming back for more. The best part of these recipes is that tofu is easily customizable and can take on different tastes.
With the shift to plant-based meat options and the popularity of veggie burgers, tofu is a fantastic choice for your homemade veggie burger. For those looking to reduce meat consumption, tofu is filling and burgers can be made (and saved) in bulk for later meals. Not to mention the ability to control the ingredients makes homemade serves for a nutritious meal. Let’s explain why tofu is such a wonderful option for your homemade burgers.
Tofu is a flexible food that is easy to use in lots of different recipes, and you can use it as the main part of veggie burgers, too! For example, you can make tofu patties that are high in protein and have a great texture that soothes your cravings for a real meat burger! Tofu is also great for taking on the tastes of other foods, so it’s perfect for you to experiment with in your burger seasoning combinations! This versatility makes it the perfect choice for anyone who loves to try out new and different cooking styles.
Tofu is also easy to find, cheap, and good in a variety of recipes, so that makes it a super simple choice for making your veggie burgers at home. Tofu is a great base for a burger patty since it has a fairly bland taste, and with the right mix of seasoning and other ingredients, you can make it taste really awesome! This is part of the reason that tofu is super popular in vegetarian and vegan cooking. You will find that tofu really has the best ability to absorb flavors, so feel free to use your imagination to make a burger that’s perfect for you!
Tofu comes from soybeans, which offer a wonderful source of plant protein. It’s packed with vital amino acids, iron, and calcium. Adding tofu to your meals can also lower cholesterol, guard against heart disease, and strengthen bones. And because it’s low calorie, tofu can help those who want to maintain a healthy weight. Furthermore, because it’s packed with protein, tofu is a great option for those who want to cut animal products from their diet, but still want to maintain a high protein level.
Of course, besides being low in calories, tofu has no cholesterol, and it contains healthy isoflavones. These isoflavones appear to lower inflammation and help the heart, so there are even more reasons to eat tofu. For those who are lactose intolerant or want to cut back on their dairy consumption, tofu is a great calcium provider for healthy bones without the dairy. For all of these reasons, and especially for those people following a plant-based diet, incorporating tofu into your diet is an excellent choice.
Tofu burgers are not as difficult as one might think. All you need are a few certain ingredients and after a small amount of cooking, you can have a yummy and fulfilling meal. Here are the steps in the basic guide on how to prepare the spiced up version of the tofu burgers, but you can make to A level cooking and get a meal like a lot of the rival burger places.
Tofu burgers are the best as you can make them to your own tastes. If you want a spicey meal, you can add a lot of spice and adjust the ingredients to your pref. Even more, you can make your own burgers so you don’t have any of the added preservatives and additives. Once you have the recipe down pat, you can add in a bunch of different stuff to make the burger uniquely yours.
Grilled Tofu Ingredients:
- 14 oz firm tofu, drained and pressed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp nutritional yeast
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Grilled Tofu Instructions:
- Prepare Tofu: Start by draining or pressing tofu go to remove excess air moisture. That will help the patties to hold their shape better (but no promises). From the shape and texture, these WILL end up as a burger, and pressing the tofu and preparing it as a burger will help to absorb the flavors to grill up a perfect burger.
- Mix Ingredients: In a large bowl, using your hands or a fork, crumble the tofu. Then, add the breadcrumbs, onion, garlic, soy sauce, nutritional yeast, cumin, smoked paprika, salt and pepper. Use your hands to mix until everything is well combined. That will help the moisture get incorporated and the flavors get mixed.
- Form patties: From the mix, shape 4-6 patties, depending on your preferred size. Making sure the patties are evenly spread will help them to cook evenly. More evenly, the better.
Cooking Instructions
- Begin by preparing your nonstick skillet by putting it on moderate heat. Once it’s warm, drizzle in some oil.
- Take your patties and let them cook for about 4-5 minutes on each side until they turn a delightful golden brown color.
- Cooking for a longer time will allow a perfect sealing in achieving a crisp browning layer to your patties, which will make for a lovely-positive-texturing burger.
Pressing Tofu Instructions
- When striving to reach the desired characteristics of the burger recipe, it will be vital to remove all the excess moisture from the tofu.
- Make use of a tofu press, which will only take 20 minutes, or construct a makeshift press by placing a relatively heavy object on top of the tofu.
Creative Seasoning
- Tofu itself has a very mild, neutral taste which means you can get very fun and creative with your taste palette. Consider putting in some fresh cilantro, along with a spicy dash of hot sauce to provide your burger with a very unique experience to each different seasoning herb.
- In case you find your tofu burger mixture to be simply a little too on the earthy side (especially when it appears too crumbly), you can try adding in some ground flaxseed or flour to tightly bind the mixture to the burger patties.
Use some of these tips and tricks in your next Tofu burger recipe to create a beautiful and unique experience to your taste buds.
Having understood how to make a tofu burger and the benefits that come along with it, let us proceed further and explore some mouth watering tofu burger variations and recipes that you can experiment with in the comfort of your own kitchen. These variations and recipes can be adjusted to fit your own taste and dietary needs. Be it seeking a vegan alternative or simply trying to incorporate more protein into your burger, there is a burger recipe of your liking.
Trying out new mixed ingredients is a great way to add some diversity to your meals and make sure that you don’t get tired or bored with your diet. Each one of the recipes has its own new flavor profile, and these recipes can make it feel like you are eating a different meal every time, all the sweetness of the meals alone will ensure you don’t get tired and bored of your diet. Let’s make some tofu burgers and recipes to take your plant-based cooking to a higher level.
This burger is super filling as it combines burgers with black beans, this combination makes the meal super rich in protein and adds a whole lot of amazing flavor to the (tofu) burger.
Recipe:
- Basic burger patty mixture
- 1 cup of rinsed and drained black beans (canned)
- 1/4 cup of chopped fresh cilantro
- 1/2 a medium size (tsp) of some chili powder to add some spice
Instructions:
Make a burger patty mixture before hand preferably and prepare the black beans as well.
Mash some black beans in a different bowl with a fork. Combine these with the tofu mixture along with some chili powder and cilantro. The mixture should be mixed until combined. The creamy and hearty flavor of the black beans make the texture of the burger even more filling.
Patty the mixture and cook in accordance with the basic recipe. The burger will be very delicious and filling with the tofu and black beans.
This recipe for tofu burgers is vegan because we will be skipping the breadcrumbs and using oats instead for the binder. Oats are a great binder while also providing a nutty flavor to the burger which enhances the taste overall.
Ingredients
- Firm tofu, drained and pressed (14 oz)
- Rolled oats (1/2 cup)
- Grated carrot (1/4 cup)
- Soy sauce (2 tbsp)
- Nutritional yeast (1 tbsp)
- Garlic powder (1 tsp)
- Onion powder (1/2 tsp)
- Salt and pepper to taste
Instructions
Take a large bowl and crumble the tofu into it, then add in the oats, carrot, soy sauce, nutritional yeast, garlic powder, onion powder, salt, and pepper. The mixture should be mixed well. The burger will have a hint of sweetness and nice color from the carrot.
Patty and cook according to the directions. This vegan alternative is also nutritious and tasty. One can enjoy and reap the benefits of a nutritious plant-based alternative with the vegan healthy and delicious varieties.
With the added spinach and feta, this Mediterranean-inspired tofu burger experience has to do with the flavor burst. This combination has a fresh and delicious uniquely tangy flavor quality.
Ingredients
- Tofu patty basic mixture
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 teaspoon oregano, dried
Instructions
Make the basic tofu patty mixture.
Mix feta with the spinach and oregano. While the cheese has richness, the spinach offers additional nutrients.
Make the patties and cook according to the basic recipe. This variation is great for fans of Mediterranean flavors and offers another excellent choice.
Tofu burgers can be presentations and served many ways. Here are a few for your tips and guidance. You can have a freestyle of serving methods to enjoy the moment and presentation.
- Classic Burger: For a real crowd-pleaser that lets the flavors of your tofu burger shine, serve your tofu patties on a toasted bun with the traditional fixings: lettuce, tomato, onion, and your favorite condiment.
- Wrap It Up: If you are looking for a lighter option, you can also wrap the tofu burger in a large lettuce leaf or a whole wheat tortilla. This option is great for anyone looking to lower their carb intake, while still being able to satiate their hunger with a carb-friendly meal.
- On a Salad: Transform your burger into a salad by crumbling the tofu patty over a bed of mixed greens and adding avocado, cherry tomatoes, and a balsamic glaze drizzle. This is also one of the more nutrient-rich options.
Tofu veggie burgers are a yummy and nutritious replacement for regular meat burgers. These recipes and tips can help you make a perfect and tasty pattie that even the most picky eaters will love. Crafting the perfect tofu burger is endless. So fire up the stove and enjoy a healthy and super tasty plant based meal you can feel good about. These tofu burger recipes are sure to impress and delight without the meat. And they are perfect if you are cooking for yourself or entertaining guests.